Turmeric may not be the first thing you think about putting in tea, but with the right mixture of spices, it is a delicious soothing\u00a0remedy. This tuber\u00a0is a well-known remedy for its\u00a0benefits including\u00a0digestion, immune function, the liver\u00a0and even possible protection from some types of cancer.<\/p>\n
Turmeric Tea or Golden Milk is a great way to get the benefits of Turmeric daily. It\u2019s great to drink this before bed because\u00a0it aids relaxation and helps boost the immune system while sleeping.<\/p>\n
The University of Maryland Medical Center reports that it is safe to cook with Turmeric while pregnant and nursing but that turmeric supplements should not be taken without a doctor\u2019s advice. Since this tea contains Turmeric, consult with a doctor or midwife before consuming this if you are pregnant, nursing or have a medical condition.<\/p>\n
Turmeric Tea\/ Golden Milk Recipe<\/em><\/strong><\/p>\n Ingredients:<\/u><\/strong><\/p>\n 2 cups of milk of choice (almond, pecan, coconut and dairy all work in this recipe)<\/p>\n 1 teaspoon Turmeric or Turmeric Spice Mix<\/p>\n 1\/2 teaspoon Cinnamon<\/p>\n 1 teaspoon raw honey or maple syrup or to taste (optional)<\/p>\n Pinch of black pepper (increases absorption)<\/p>\n Instructions:<\/u><\/strong><\/p>\n First, blend all ingredients in a high speed blender until smooth.<\/p>\n Then, Pour into a small sauce pan and heat for 3-5 minutes over medium heat until hot but not boiling.<\/p>\n How to Make a Dry Turmeric Tea Mix:<\/u><\/strong><\/p>\n If you\u2019d rather not mix up the spices each time, you can easily make a mixture of the spices and just add to warmed milk when ready.<\/p>\n \u00a0<\/strong><\/p>\n Mix up:<\/strong><\/p>\n 1\/2 cup turmeric powder<\/p>\n 1\/4 cup cinnamon powder<\/p>\n 1 \u00bd teaspoons ground black pepper<\/p>\n 1-2 Tablespoons ground ginger<\/p>\n 1\/2 teaspoon of cayenne (optional)<\/p>\n Then, just add 2 teaspoons of this mix to 2 cups of milk of choice for a faster recipe.<\/p>\n Golden Paste:<\/strong> In a stainless steel pot cook together: Water, turmeric and black pepper until it forms a thick paste, stir and cook for 7 to 10 minutes. Remove from heat and add virgin coconut oil, using a whisk to fully mix in the coconut oil. Finally, transfer to a glass jar with a lid and store in the refrigerator.<\/p>\n Golden Milk:<\/u><\/strong> Notes:<\/strong><\/p>\n This may stain blenders and counter tops. The color isn’t harmful and will eventually fade. Recipe can be halved or doubled if needed.<\/em><\/p>\n Curcumin:<\/u><\/strong><\/p>\n This bright yellow spice contains Curcumin (up to 3% by weight), which has been well studied for its benefits. It is believed to halt an enzyme that may be responsible for turning environmental toxins into carcinogens in the body. Turmeric\u00a0is a folk remedy for helping protect the body from the affects of smoking or chewing tobacco.<\/p>\n Curcumin may also improve digestion of fats and sugars and help alleviate inflammation in the digestive system. It is an age-old skin remedy and is even used in the mouth\u00a0to help alleviate gum problems.<\/p>\n Of course, Turmeric can be added to foods and is a great base for many spice blends, but those who want to consume it as a remedy often turn to turmeric tea.<\/p>\n","protected":false},"excerpt":{"rendered":" Turmeric may not be the first thing you think about putting in tea, but with the right mixture of spices, it is a delicious soothing\u00a0remedy. This tuber\u00a0is a well-known remedy for its\u00a0benefits including\u00a0digestion, immune function, the liver\u00a0and even possible protection from some types of cancer. What is Golden Milk? Turmeric Tea or Golden Milk is … <\/p>\n\n
Or, Make Turmeric Paste<\/h2>\n
\n1\/2 cup organic turmeric powder
\n1\/2 cup clean water (no fluoride)
\n1 1\/2 teaspoon black pepper
\n5 Tablespoons virgin coconut oil<\/p>\n
\n1 tsp. Golden Paste
\n2 cups Almond Milk or Coconut Milk
\n1\/8 teaspoon Vanilla (Optional)
\nMolasses to taste.
\nPinch cinnamon (Optional)
\nIn a stainless steel pot-gently heat, but do not boil, milk with 1 teaspoon paste. Use whisk
\nAdd molasses and vanilla and cinnamon to taste.<\/p>\n