{"id":313,"date":"2021-02-25T19:43:11","date_gmt":"2021-02-25T19:43:11","guid":{"rendered":"https:\/\/carolinatotalwellness.com\/blog\/?p=313"},"modified":"2021-02-25T21:33:14","modified_gmt":"2021-02-25T21:33:14","slug":"golden-milk-ancient-remedy-2","status":"publish","type":"post","link":"https:\/\/carolinatotalwellness.com\/blog\/index.php\/2021\/02\/25\/golden-milk-ancient-remedy-2\/","title":{"rendered":"Golden Milk: Ancient Remedy"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"287\" height=\"151\" src=\"https:\/\/carolinatotalwellness.com\/blog\/wp-content\/uploads\/2021\/02\/Health-Benefits-Turmeric.jpg\" alt=\"\" class=\"wp-image-314\"\/><figcaption>By: Clarissa A. Kussin, N.D., FMHC<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Turmeric may not be the first thing you think about putting in tea, but with the right mixture of spices, it is a delicious soothing&nbsp;remedy. This tuber&nbsp;is a well-known remedy for its&nbsp;benefits including&nbsp;digestion, immune function, the liver&nbsp;and even possible protection from some types of cancer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is Golden Milk?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Turmeric Tea or Golden Milk is a great way to get the benefits of Turmeric daily. It\u2019s great to drink this before bed because&nbsp;it aids relaxation and helps boost the immune system while sleeping.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The University of Maryland Medical Center reports that it is safe to cook with Turmeric while pregnant and nursing but that turmeric supplements should not be taken without a doctor\u2019s advice. Since this tea contains Turmeric, consult with a doctor or midwife before consuming this if you are pregnant, nursing or have a medical condition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Turmeric Tea\/ Golden Milk Recipe<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><u>Ingredients:<\/u><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 cups of milk of choice (almond, pecan, coconut and dairy all work in this recipe)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 teaspoon Turmeric or Turmeric Spice Mix<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 teaspoon Cinnamon<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 teaspoon raw honey or maple syrup or to taste (optional)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pinch of black pepper (increases absorption)<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tiny piece of fresh, peeled ginger root or 1\/4 tsp ginger powder<\/li><li>Pinch of cayenne pepper (optional)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><u>Instructions:<\/u><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">First, blend all ingredients in a high speed blender until smooth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then, Pour into a small sauce pan and heat for 3-5 minutes over medium heat until hot but not boiling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><u>How to Make a Dry Turmeric Tea Mix:<\/u><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019d rather not mix up the spices each time, you can easily make a mixture of the spices and just add to warmed milk when ready.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mix up:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 cup turmeric powder<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/4 cup cinnamon powder<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 \u00bd teaspoons ground black pepper<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1-2 Tablespoons ground ginger<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 teaspoon of cayenne (optional)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then, just add 2 teaspoons of this mix to 2 cups of milk of choice for a faster recipe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Or, Make Turmeric Paste<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Golden Paste:<\/strong><br>1\/2 cup organic turmeric powder<br>1\/2 cup clean water (no fluoride)<br>1 1\/2 teaspoon black pepper<br>5 Tablespoons virgin coconut oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>In a stainless steel pot cook together: Water, turmeric and black pepper until it forms a thick paste, stir and cook for 7 to 10 minutes. Remove from heat and add virgin coconut oil, using a whisk to fully mix in the coconut oil. Finally, transfer to a glass jar with a lid and store in the refrigerator.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><u>Golden Milk:<\/u><\/strong><br>1 tsp. Golden Paste<br>2 cups Almond Milk or Coconut Milk<br>1\/8 teaspoon Vanilla (Optional)<br>Molasses to taste.<br>Pinch cinnamon (Optional)<br>In a stainless steel pot-gently heat, but do not boil, milk with 1 teaspoon paste. Use whisk<br>Add molasses and vanilla and cinnamon to taste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Notes:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>This may stain blenders and counter tops. The color isn&#8217;t harmful and will eventually fade. Recipe can be halved or doubled if needed.<\/em><em><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><u>Curcumin:<\/u><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This bright yellow spice contains Curcumin (up to 3% by weight), which has been well studied for its benefits. It is believed to halt an enzyme that may be responsible for turning environmental toxins into carcinogens in the body. Turmeric&nbsp;is a folk remedy for helping protect the body from the affects of smoking or chewing tobacco.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Curcumin may also improve digestion of fats and sugars and help alleviate inflammation in the digestive system. It is an age-old skin remedy and is even used in the mouth&nbsp;to help alleviate gum problems.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Of course, Turmeric can be added to foods and is a great base for many spice blends, but those who want to consume it as a remedy often turn to turmeric tea.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Turmeric may not be the first thing you think about putting in tea, but with the right mixture of spices, it is a delicious soothing&nbsp;remedy. This tuber&nbsp;is a well-known remedy for its&nbsp;benefits including&nbsp;digestion, immune function, the liver&nbsp;and even possible protection from some types of cancer. What is Golden Milk? Turmeric Tea or Golden Milk is &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/carolinatotalwellness.com\/blog\/index.php\/2021\/02\/25\/golden-milk-ancient-remedy-2\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Golden Milk: Ancient Remedy&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":270,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[38,19,39,37,40,41,20],"class_list":["post-313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-coconut-milk","tag-golden-milk","tag-honey","tag-inflammation","tag-sleep","tag-tonic","tag-turmeric"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Turmeric may not be the first thing you think about putting in tea, but with the right mixture of spices, it is a delicious soothing remedy. 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