- DON\u2019T open those windows and doors to let in \u201cfresh\u201d air. This will increase the pollen counts in your indoor air.<\/li><\/ul>
- DO use a high-quality indoor air filter such as IQAir or Austin Air Health Mate Plus to reduce indoor allergens.<\/li><\/ul>
- Shower before bed, including hair rinsing or washing, to reduce nighttime exposure to allergens trapped on skin and hair.<\/li><\/ul><\/li><\/ul>\n\n\n\n
While these steps may help to reduce allergy symptoms, elimination of allergies requires testing and treatment. After trying and failing allergy shots myself, I am now treating the root cause of my allergies with allergy drops. Allergy drops are clinically proven to be as effective in reducing and even eliminating allergies as allergy shots. However, allergy drops do not require weekly visits to the office and are less expensive than weekly allergy shot copays. <\/p>\n\n\n\n
If you are interested in treating the root cause of your allergies and eliminating allergy symptoms for good, consider allergy testing and allergy drop treatment at Carolina Total Wellness.<\/p>\n\n\n\n
- Shower before bed, including hair rinsing or washing, to reduce nighttime exposure to allergens trapped on skin and hair.<\/li><\/ul><\/li><\/ul>\n\n\n\n
- DO use a high-quality indoor air filter such as IQAir or Austin Air Health Mate Plus to reduce indoor allergens.<\/li><\/ul>
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