{"id":413,"date":"2021-08-29T02:37:28","date_gmt":"2021-08-29T02:37:28","guid":{"rendered":"https:\/\/carolinatotalwellness.com\/blog\/?p=413"},"modified":"2021-08-29T02:38:48","modified_gmt":"2021-08-29T02:38:48","slug":"five-tips-to-get-back-on-track-with-exercise","status":"publish","type":"post","link":"https:\/\/carolinatotalwellness.com\/blog\/index.php\/2021\/08\/29\/five-tips-to-get-back-on-track-with-exercise\/","title":{"rendered":"Five Tips to Get Back on Track with Exercise"},"content":{"rendered":"\n
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Sara Yadlowsky, FMHC<\/figcaption><\/figure>\n\n\n\n
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There are many reasons exercise may fall to the wayside:\u00a0 injury, surgery, a major life event such as a divorce or death, demands of work or simply losing interest in an exercise routine can all disrupt your exercise schedule.\u00a0 Life is full of ups and downs and sometimes things gets in the way of consistent exercise and movement.

Here are five tips to help you get back on track:<\/em>\u00a0<\/strong>

Choose a Type of Movement<\/strong>
You don\u2019t have to stick with the same type of exercise you have done in the past.\u00a0 Perhaps it\u2019s time to try something new – maybe something you\u2019ve always wanted to try but haven\u2019t.\u00a0 Think about your current lifestyle and what exercise would suit you best.\u00a0 There are so many different types of exercise.\u00a0 You may want to sample a few before you decide on an exercise plan.

\u00a0Set Realistic Expectations<\/strong>
Don\u2019t attempt to go from the couch to exercising 7 days a week overnight.\u00a0 This will often end up in injury and put you BACK on the couch.\u00a0 Instead come up with a plan that eases you back into consistent movement such as walking 2-3 days a week for 15-20 minutes.\u00a0 This primes your muscles and joints more effectively.\u00a0\u00a0 It also gives you a \u201cwin\u201d because it is manageable and you will succeed.\u00a0 This is great for your mindset and will keep you moving forward with your goals.

Focus on Consistency<\/strong>
One of the most important aspects of forming a new habit is to be consistent.\u00a0 So rather than working out once a week for 2 hours (and ending up sore and possibly injured) it is much better to exercise 5 days a week for 30 minutes.\u00a0 Make a commitment to yourself to exercise a specific number of days a week and keep that commitment.\u00a0\u00a0

Get Support from Family and Friends<\/strong>
Let your family know what your new fitness goals are so they can support you.\u00a0 You may need others to take over some of the tasks around the house so you have time to exercise. Enlisting a friend to exercise with you can help keep you focused and can make exercise more fun.

\u00a0Fuel Your Body with Nutritious Foods<\/strong>
You\u2019ll need to make sure you are fueling yourself well when adding exercise back into your routine.\u00a0 Depending on what type of exercise you are doing you may need more protein than you are currently eating.\u00a0 Focusing on whole foods with adequate protein, lots of veggies and healthy fats will give you the energy you need to get through your workouts.\u00a0Exercise is hard sometimes but it should be fun!\u00a0 Find something you enjoy doing and see how good it makes you feel to move.
\u00a0
\u00a0Your Partner In Health!
Sara Yadlowsky, FMHC<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

There are many reasons exercise may fall to the wayside:\u00a0 injury, surgery, a major life event such as a divorce or death, demands of work or simply losing interest in an exercise routine can all disrupt your exercise schedule.\u00a0 Life is full of ups and downs and sometimes things gets in the way of consistent … <\/p>\n

Continue reading “Five Tips to Get Back on Track with Exercise”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16,9],"tags":[89,87,70],"class_list":["post-413","post","type-post","status-publish","format-standard","hentry","category-exercise","category-mentalhealth","tag-exercise","tag-self-care-2","tag-stress"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/carolinatotalwellness.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carolinatotalwellness.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carolinatotalwellness.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carolinatotalwellness.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/carolinatotalwellness.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=413"}],"version-history":[{"count":1,"href":"https:\/\/carolinatotalwellness.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/413\/revisions"}],"predecessor-version":[{"id":414,"href":"https:\/\/carolinatotalwellness.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/413\/revisions\/414"}],"wp:attachment":[{"href":"https:\/\/carolinatotalwellness.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carolinatotalwellness.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carolinatotalwellness.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}