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Toothpaste: What should I use?

Caroline Wilson, M.Ed., FMHC


Do you ever wonder if the toothpaste you and your kids are using is toxic?  Let’s take a look at some ingredients of concern that are in most conventional toothpaste brands.

Artificial Colorings – Linked to ADHD & hyperactivity in children.


Titanium Dioxide – It’s just there to make toothpaste white.  EWG has a list of safety concerns, including possibly a carcinogen when ingested.


Sodium Lauryl Sulfate (SLS) – Causes canker sores for many people.


Triclosan – A pesticide and hormone disruptor.


Glycerin – It isn’t toxic, but ideally has no place in the mouth as it’s a soap that can strip your body’s natural oral mucosa and leaves a film. This could alter the microbiome in the mouth.

Ingredients we love:
Hydroxyapatite (HAp) – is a naturally occurring mineral that makes up 97% of our tooth enamel and has been scientifically-proven to strengthen and protect your teeth without fluoride. While Hydroxyapatite is not as well-known in the US, it’s been the gold standard in Japan for over 40 years.
TIP – Don’t rinse your mouth after brushing with HAp.

Bentonite Clay – A natural polisher that is rich in minerals and not too abrasive.  It’s alkaline and helps reduce acidity in the mouth. 
TIP – Make sure it’s “lead-free” clay.

Xylitol – Reduces cavity causing bacteria in the mouth. 

Approved Hydroxyapatite containing toothpaste: Boka, Risewell, Wellnesse, Karex

Find these approved non-toxic brands in our clinic: Dentalcidin and Hyperbiotics Probiotic Toothpaste. 




Call our office and schedule and appointment with one of our Health Coaches to learn more about non-toxic personal care products. 
 

Your Partner in Health!
Caroline Wilson, M.Ed., FMHC

How To Choose A Safer Sunscreen

Caroline Wilson, M.Ed., FMHC



Summer is coming and while sunlight is vital for health AND is an important way for us to obtain Vitamin D, it is important to practice safe sun exposure and prevent sunburn, which is a risk factor for skin cancer. A recent study in JAMA found that chemical ingredients from sunscreen were detected in the bloodstream after one use, sometimes for days after. These ingredients are also detected in breast milk, and have been associated with lower testosterone levels in teenage boys.
Recently Johnson and Johnson voluntarily recalled 5 of their sunscreens due to the presence of benzene, a carcinogen in these products. 
Using a safer sunscreen without known harmful chemicals is important.  EWG, the Environmental Working Group, is a non-profit, non-partisan organization dedicated to protecting human health and the environment. They score products based on safety data. EWG scores 0-10, 0 is the cleanest and 10 is the worst. Here is a list of ingredients to avoid with the EWG ratings:

  • Oxybenzone(EWG 8), sometimes called benzophenone-3, is banned in Hawaii due to its harm on aquatic life, and yet still found in around 40% of non-mineral based sunscreen. In animal studies, it is an endocrine disruptor and there is some evidence it has a similar impact in humans too – In an evaluation of CDC-collected exposure data for American children, researchers found that adolescent boys with higher oxybenzone measurements had significantly lower total testosterone levels. It is also a contact allergen, may cause systemic toxicity, and be harmful to aquatic life.
  • Octinoxate(EWG 6) – (aka OMC or methoxy-cinnamate) linked to endocrine disruption as well as reproductive toxicity in animal studies. Harms coral reef.
  • Homosalate(EWG 4) – linked to reproductive and developmental toxicity. 
  • ParabensPhthalates – endocrine disruptors, can hide under the guise of ‘fragrance’, so avoid the word Fragrance on that ingredient list. 

Lowest Risk Ingredients: Zinc Oxide (EWG 2), Titanium Dioxide (EWG 2), Avobenzone(EWG 2).

Some recommended brands that use the better ingredients are Babo Botanicals, Earth Mama, 365 Clear spray, Think Sport, Blue Lizard and Badger. For a complete list of safer sunscreens you can go to www.ewg.org.

For more information on using safer products for your skin, contact our office and schedule an appointment with one of our Health Coaches.   

Your Partner in Health!
Caroline Wilson, M.Ed., FMHC

Hair Dyes and Relaxers Linked to Significant Cancer Risk

926 hair dyes cause cancer

It is hard being a woman in a society that disapproves of aging women and favors straight hair. In fact, coloring and straightening hair is regarded as “professional,” “good grooming,” or “taking care of yourself.” But at what a cost — a new study shows hair dyes and relaxers are significantly associated with breast cancer…especially for black women.

The Journal of Cancer article showed the results of a study that tracked more than 45,000 women over eight years. Black women who regularly used permanent hair dyes had a 60 percent higher chance of developing breast cancer than black women who did not. White women had an 8 percent higher chance.

Women who used chemical hair straighteners were 30 percent more likely to develop breast cancer. While some white women straighten their hair, in the study three quarters of the black women straightened their hair.

Why the cancer link? The researchers pointed to toxic compounds in hair dyes known as “endocrine disrupters.” This means these compounds mimic hormones and interfere with normal hormone function, thus causing imbalances and an increased risk of cancer.

The chemicals used in products geared towards black women may be more “hormonally active,” according to researchers.

Women are increasingly being encouraged to choose health and longevity over toxic cosmetic options. For instance, a movement is under foot to embrace silver and gray hair and black women are encouraged to embrace their natural hair, with one state so far banning discrimination against black people who wear their hair naturally (many employers discriminate against black women who forgo chemical straightening).

Black women bear the brunt of toxic hair products

Although most commercial women’s hair and body products are laden with toxins, hair products aimed at black women contain a disproportionate amount of chemicals linked with early puberty, obesity, asthma, and cancer.

A 2016 study showed black women’s bodies contained higher burdens of the toxic chemicals found in hair products than in women of other ethnicities.

Researchers have so far identified more than 70 harmful chemicals in relaxers, root stimulators, and anti-frizz products.

Toxins in these products (and in other beauty products in general) have been shown to have the following impacts on health:

  • Parabens and phthalates disrupt hormone function and are linked to early puberty and pre-term births.
  • Nonylphenol is linked to obesity and cancer.
  • Formaldehyde is linked to miscarriage risk and respiratory issues.
  • Various compounds irritate the eyes and skin, burn and blister the scalp, damage hair follicles, cause hair loss, and cause respiratory disorders.
  • Hair relaxers are linked to uterine fibroids in black girls and women at a rate two to three times higher than in other women. Uterine fibroids affect up to 80 percent of black women during their lifetime.
  • Cosmetologists exposed to these products during pregnancy experienced twice the rate of miscarriages.
  • Breast cancer is a leading cause of death among black women; they generally have a more aggressive forms of cancer compared to white women.

Just one product alone can contain 30 different toxic chemicals. How these chemicals affect human health when in combination with one another has not been studied.

Toxic hair products could help explain why black women suffer from more endocrine disorders than white or Hispanic women.

While these products harm black women, the Black Women for Wellness Report also points to the complexity and conflict between harmful hair products and the positive role of hair salons in black communities.

Ask my office for advice on how to lower your toxic burden, buffer your body from the effects of toxins in our everyday lives, and improve your overall health and well being.

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