Welcome to Tick Season

Frances T Meredith, MD

Prevention is the best medicine

We are all familiar with Lyme disease and likely know someone who has had to deal with this incredibly complex, and sometimes debilitating disease. Lyme, caused by multiple species of the Borrelia bacteria,  is not new, the Borrelia bacteria having coexisted with humans for thousands of years. What is new is that our immune systems are increasingly compromised by the stressful and no longer organic world in which we live. In addition, ticks that most often carry Lyme disease are now all over the United States. Lyme is now endemic EVERYWHERE in the US, though the species of the Borrelia bacteria vary in different areas of the county. And thanks to global warming, tick season is now all year round in many areas, though certainly numbers increase as temperatures warm in the spring.

To make things more complicated, Lyme disease, most often spread by hard Ixodes ticks, is also carried by other ticks as well including several soft ticks. Lyme bacteria are also found in mites, fleas, mosquitoes, biting flies and in tick feces (and those little suckers poop continuously while feeding; think bite, itch, scratch, I’m in!). Other infections often travel along with Lyme including Babesia and Bartonella. These little suckers are smart and know how to evade our immune systems to become “baggage for life” and create havoc all over our bodies.

 Prevention is indeed the best medicine with avoidance and early detection of tick bites the goal. According to Stephen Buhner, an internationally renowned expert on Lyme and coinfections, a blend of essential oils is about 99% effective for repelling the major tick species that carry the many Borrelia species that carry Lyme and coinfections (Healing Lyme, 2015)

Here is his recipe: Take ½ teaspoon of each of the below essential oils, add the oils (4 tspn total volume) to 8 oz pure grain alcohol (95%), blending well and storing in a brown glass bottle out of sun. Subdivide this into 1-2 oz brown herb bottles with spritzer/spray attachment, using this to apply liberally and often during tick season when going outdoors.

-Rhododendron tometosum (Labrador tea; NOT Rhododendron anthopogon)
-Tagetes minuta
-Chamaecyparis nootkatensis
-Artemisia absinthium
-Myrica gale (bog myrtle)
-Juniperus Virginia
-Eucalyptus citriodora (lemon eucalyptus)
-Origanum majorana (marjoram)

I have just ordered these myself, most of them very cheap on Amazon, though several more expensive and coming from Canada. The bottles are also available on Amazon. The total price was $152 which should provide a family with several seasons of protection.

In addition Stephen Buhner suggests Andrographis tincture applied to tick bite site, covering with a “moistened glob of bentonite clay, cover with thin cotton, and leave on for 12-24 hours)”. This tincture is also easily available on Amazon.

This will make for a fun and fragrant home chemistry session! Time to get out there and enjoy some gorgeous spring weather, safely.

Your partner in health,
Frances T Meredith, MD

How To Choose A Safer Sunscreen

Caroline Wilson, M.Ed., FMHC



Summer is coming and while sunlight is vital for health AND is an important way for us to obtain Vitamin D, it is important to practice safe sun exposure and prevent sunburn, which is a risk factor for skin cancer. A recent study in JAMA found that chemical ingredients from sunscreen were detected in the bloodstream after one use, sometimes for days after. These ingredients are also detected in breast milk, and have been associated with lower testosterone levels in teenage boys.
Recently Johnson and Johnson voluntarily recalled 5 of their sunscreens due to the presence of benzene, a carcinogen in these products. 
Using a safer sunscreen without known harmful chemicals is important.  EWG, the Environmental Working Group, is a non-profit, non-partisan organization dedicated to protecting human health and the environment. They score products based on safety data. EWG scores 0-10, 0 is the cleanest and 10 is the worst. Here is a list of ingredients to avoid with the EWG ratings:

  • Oxybenzone(EWG 8), sometimes called benzophenone-3, is banned in Hawaii due to its harm on aquatic life, and yet still found in around 40% of non-mineral based sunscreen. In animal studies, it is an endocrine disruptor and there is some evidence it has a similar impact in humans too – In an evaluation of CDC-collected exposure data for American children, researchers found that adolescent boys with higher oxybenzone measurements had significantly lower total testosterone levels. It is also a contact allergen, may cause systemic toxicity, and be harmful to aquatic life.
  • Octinoxate(EWG 6) – (aka OMC or methoxy-cinnamate) linked to endocrine disruption as well as reproductive toxicity in animal studies. Harms coral reef.
  • Homosalate(EWG 4) – linked to reproductive and developmental toxicity. 
  • ParabensPhthalates – endocrine disruptors, can hide under the guise of ‘fragrance’, so avoid the word Fragrance on that ingredient list. 

Lowest Risk Ingredients: Zinc Oxide (EWG 2), Titanium Dioxide (EWG 2), Avobenzone(EWG 2).

Some recommended brands that use the better ingredients are Babo Botanicals, Earth Mama, 365 Clear spray, Think Sport, Blue Lizard and Badger. For a complete list of safer sunscreens you can go to www.ewg.org.

For more information on using safer products for your skin, contact our office and schedule an appointment with one of our Health Coaches.   

Your Partner in Health!
Caroline Wilson, M.Ed., FMHC

How to Ground Your Energy When Feeing Anxious

The last couple of years have been hard on everyone.  The pandemic has caused so many disruptions in our lives – lost jobs and income, friends and loved ones becoming ill, children home from school and missing socialization, feeling more isolated and less connected.  It’s no wonder that an even greater number of people have reported feeling anxious. 

Talk therapy, supplements, exercise and medication are beneficial solutions for curbing anxiety.  There are also practical strategies you can utilize when experiencing anxiety.

1)  Box Breathing – If you’ve ever practiced meditation then you know how helpful mindful breathing can be to calm your nervous system.  Close your eyes and then breathe slowly in for four counts.  Hold your breath for four counts and then exhale slowly for four counts. At the bottom of the exhale count to four while doing nothing.  Repeat this process for a total of four times.  Once completed you should feel much more relaxed and centered.

2) Name Objects in Your Line of Vision – If your thoughts are spiraling out of control you can change your state of mind by simply naming objects that you see.  Keep doing this as long as you need to until you feel your energy begin to mellow.  This works because you are changing which hemisphere of your brain is being used, moving from the emotional side to the logical side. 

3) Mantras – Taking the time to recite a mantra is valuable for grounding feelings of anxiety.  Some examples are “I am safe”, “I am peaceful”, “I am loved” or “With every breath I feel myself relaxing”.  Write down your own affirmations that resonate with you the most and then say them repeatedly when you’re feeling anxious.

4) Gratitude – We cannot be in a state of fear or anxiety and be in a state of calm or peace a the same time.  Pausing to “count your blessings” will transition your energy into a more relaxed vibration. Write down five things you are grateful for or if you can’t write them down, list them in your mind.

The next time you find your heart beating fast or your mind racing, try practicing these strategies to ground your energy.

The next time you find your heart beating fast or your mind racing, try practicing these strategies to ground your energy.

If you or someone you know can benefit from working with our health coaches please contact our office to make an appointment. 

In health,
Sara Yadlowsky, FMHC