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Fasting Without the Fast: Discover the ProLon 5-Day Reset

You may have heard the buzz around fasting and its powerful health benefits—but let’s face it, the idea of going days without food doesn’t exactly sound appealing or practical for most people. That’s where the ProLon Fasting Mimicking Diet comes in.

ProLon is a 5-day nutrition program designed to give you the benefits of a traditional fast—such as cellular rejuvenation, fat loss, and reduced inflammation—without actually going completely without food.

Developed by Dr. Valter Longo and backed by research from the USC Longevity Institute, this unique protocol mimics the effects of fasting while allowing you to eat specially formulated, plant-based meals.

WHAT EXACTLY IS A fasting mimicking diet?

Unlike intermittent fasting or water-only fasts, the ProLon diet allows you to consume a specific blend of nutrients that keeps your body in a fasting state while still receiving nourishment. Over five days, your body is gently guided into a fasting response, where it begins to use stored fat for energy and initiates cellular clean-up processes like autophagy—your body’s way of getting rid of old, damaged cells.

The meals are pre-packaged and provided in a convenient kit, including soups, nut bars, herbal teas, and supplements, with each day’s contents carefully calibrated for maximum benefit. The diet is low in protein and sugar, moderate in complex carbohydrates, and rich in healthy fats—enough to fuel you, but not enough to “wake up” your metabolic sensors that would otherwise break a fast.

WHAT ARE THE BENEFITS?

Clinical studies have shown a variety of potential benefits of the Fasting Mimicking Diet, including:

  • Weight loss, particularly abdominal fat
  • Improved metabolic markers, including blood glucose, cholesterol, and triglycerides
  • Reduced inflammation
  • Support for healthy aging and longevity
  • Enhanced cellular regeneration

Some patients also report feeling more mentally clear and energized following the program, along with improved sleep and digestion.

HOW DO YOU FOLLOW THE Prolon diet?

The ProLon program is incredibly easy to follow—everything you need for five days is included in the box:

  • Day 1: About 1,100 calories to ease your body into fasting mode
  • Days 2–5: Approximately 750–800 calories per day to maintain the fasting state

Each meal is clearly labeled by day and time (breakfast, lunch, dinner), and the kit includes herbal teas and an energy drink to support hydration and energy levels.

Many people choose to complete the ProLon FMD one 5-day cycle every three months for a year, followed by maintenance cycle of once a year. However, we tailor recommendations based on your individual needs and health history. Always check with a healthcare provider to see what’s appropriate for your health status and goals.

is it right for you?

The ProLon Fasting Mimicking Diet is not for everyone—pregnant or breastfeeding women, individuals with certain medical conditions, or those on specific medications should not use it without medical supervision.

If you’re interested in trying ProLon or learning whether this kind of fasting could be a helpful tool in your health journey, we’re here to help. We are currently carrying Prolon in the practice. Schedule a consultation to talk with our team and determine the best approach for your body’s unique needs.

Plate to Prevention: Your Guide to Cancer-Fighting Foods

Plate to Prevention

Your Guide to Cancer-Fighting Foods

Eating certain foods can play a vital role in reducing the risk of cancer by supporting your body’s natural defense mechanisms. Many foods contain powerful nutrients, antioxidants, and bioactive compounds that help fight inflammation, repair damaged cells, and enhance detoxification processes. A diet rich in these cancer-fighting foods can help protect your cells from oxidative stress, boost your immune system, and promote overall health. By choosing nutrient-dense foods that support your body’s natural healing and protective functions, you empower yourself to prevent cancer and other chronic diseases.

These cancer-fighting foods include:

First and foremost, let’s talk about cruciferous vegetables. These nutritional powerhouses include broccoli, cauliflower, Brussels sprouts, kale, and cabbage. They are rich in antioxidants, vitamins (like vitamin C and K), and minerals, but what makes them particularly beneficial is their sulfur-containing compounds, such as sulforaphane. Studies suggest that sulforaphane may help prevent cancer by enhancing the body’s detoxification enzymes and reducing inflammation.

Berries—such as blueberries, strawberries, raspberries, and blackberries—are not only delicious but also packed with antioxidants like anthocyanins and flavonoids. These compounds have been shown to protect cells from damage that can lead to cancer. Including a variety of berries in your diet provides a flavorful way to boost your antioxidant intake and support your body’s defense against oxidative stress.

Whole grains like brown rice, quinoa and oats are excellent sources of fiber, vitamins, and minerals. Fiber is known for its role in promoting digestive health, but it also plays a significant role in reducing the risk of certain cancers, such as colorectal cancer.

Fatty fish such as salmon, trout, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for heart health and have potent anti-inflammatory properties. Chronic inflammation is linked to an increased risk of cancer, making omega-3 fatty acids a valuable addition to your diet. Aim to incorporate fatty fish into your meals at least twice a week to reap their health benefits.

Green tea is renowned for its high concentration of polyphenols, particularly catechins, which have powerful antioxidant properties. Studies suggest that catechins may help prevent cell damage that can lead to cancer. Enjoying a cup or two of green tea daily supports your body’s natural defense mechanisms against oxidative stress.

Garlic and onions, members of the allium vegetable family, are known for their distinct flavors and potent health benefits. They contain sulfur compounds, flavonoids, and other bioactive substances that have been studied for their potential anticancer effects. Including garlic and onions in your cooking not only enhances the taste of your meals but also contributes to your overall health and cancer prevention efforts.

In conclusion, your dietary choices play a significant role in reducing your risk of cancer. By incorporating cruciferous vegetables, berries, whole grains, fatty fish, green tea, garlic, and onions into your meals regularly, you can harness the power of nutrition to support your health goals. Remember, small changes in your diet can yield significant benefits over time.

Your Partner In Health,

Sara Yadlowsky

Health Coach Carolina Total Wellness

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