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Part II – Â Low SIgA And How Do We Treat
Shane Hemphill, MD
Part II – Low SIgA And How Do We Treat
So your functional medicine provider ordered a Comprehensive Stool Analysis and your SIgA levels are found to be low. What is your next step? The answer is going to vary from person to person, but the ultimate answer is in finding the root cause.
This may include evaluating for and removing a food sensitivity, mold sensitivity, or infection that has over time depleted the immune response.
Once we have eradicated our offending agent we need to look at ways to improve our SIgA levels.
As a general rule the first step is to use an anti-inflammatory diet such as a Mediterranean diet. This is rich in fruits, vegetables, nuts, legumes, olive oil, and fish and low in red meat and saturated fats. One can also eliminate fried foods, processed foods, sugary snacks and soda.
More specific treatments Include:
A diet rich in Polyphenols such as cacao, green tea, and grapeseed extract which have shown to increase SIgA levels.
Saccharomyces Boulardii – This probiotic yeast has been shown to raise SIgA levels while also being very effective against Clostridium Difficile and Candida Overgrowth.
Colostrum – an Immunoglobulin secreted in the early stages of breast-feeding. This has shown to stimulate SIgA levels.
Beta Glucans – This is a type of soluble fiber found naturally in a variety of food sources including oats, barley, rye, rice and mushrooms like Reishi and Shiitaki.
Bone Broth – This is made by simmering the bones and the connective tissue of animals. This forms a stock for making soups, sauces and gravies. Depending on which part you use it contains vitamins, minerals as well as collagen and other amino acids that increase SIgA levels.
Fat Soluble Vitamins – Vitamin A is needed for the transport of SIgA over the mucosal lining. It is suggested that Vitamin A is also involved in the synthesis of other immunoglobulins and has an important influence on our humoral immune system.
Stress Management – Last but not least, Cortisol is the main stress hormone that can decrease SIgA levels. We need to look over your current stressors or perceived levels of stress and then work to reduce them. This can be done through aerobic exercise, yoga, breathing techniques, meditation as well face to face conversations with your friends, family or therapist.
Our functional medicine physicians can help you understand the root cause of low SIgA and design a treatment plan specifically for you, please call our office at 919-999-0831 to get scheduled.
Your Partner in Health!
Shane Hemphill, MD
Spring Cleaning
Clarissa A. Kussin, ND, FMCHC, ERYT-500
As we journey through spring, it’s crucial to ensure our homes remain safe havens for our respiratory health. Many common household cleaners contain chemicals that provoke or worsen asthma or COPD symptoms, making cleaning uncomfortable and potentially dangerous. It is also important to consider our indoor air quality by using more eco-friendly products and lowering our risk of asbestos exposure which can be found in some houses, and in the long run, can affect the lungs developing. Today we’re focusing on sourcing lung-friendly household products to support your well-being.
1. Understanding Lung-Safe Products: Choosing the right household products can significantly impact respiratory health. Opting for lung-safe options reduces exposure to volatile organic compounds (VOCs), fragrances, and other irritants. Look for products labeled as “fragrance-free,” “non-toxic,” and “low VOC.”
2. Recommended Brands: We’ve curated a list of reputable brands known for their commitment to lung-safe products:
- Seventh Generation: Offers a range of cleaning and household products free from synthetic fragrances and dyes.
- ECOS: Known for eco-friendly laundry detergents, cleaners, and dish soaps that are gentle on both lungs and the environment.
- Branch Basics: Provides non-toxic cleaning concentrates that can be diluted for various household cleaning needs.
- Molly’s Suds: Specializes in natural laundry products, including detergents and dryer balls, perfect for sensitive respiratory systems.
- Better Life: Produces plant-derived, biodegradable cleaners free from harsh chemicals and fragrances.
3. DIY Lung-Safe Alternatives: For those who prefer a hands-on approach, crafting your own cleaners allows full control over ingredients. Simple, lung-safe recipes often include ingredients like baking soda, vinegar, castile soap, and essential oils (for those not sensitive to them). Check out reputable sources like the Environmental Working Group (EWG) for safe DIY recipes.
4. Resources for Lung-Safe Living: Stay informed and empowered with these valuable resources:
- American Lung Association: Offers tips and resources for maintaining lung health, including guidance on indoor air quality and lung-safe products.
- Environmental Working Group (EWG): Provides extensive databases and guides to help consumers identify lung-safe products and DIY alternatives.
- Healthy Building Network: Advocates for healthier building materials and offers resources to make informed choices about products used in construction and renovation.
- The Mesothelioma Center: Is a comprehensive resource for individuals and families affected by mesothelioma, a rare cancer caused by asbestos exposure. It provides information, support, and resources including treatment options, clinical trials, and legal assistance to help navigate the challenges of this disease. LINKS for further reading:
https://www.asbestos.com/mesothelioma/related-diseases/lung-safe-household-products/
https://www.asbestos.com/mesothelioma/malignant/epithelial/
Remember, small changes can make a big difference in supporting respiratory wellness and investing in your health is an investment in a brighter and more fulfilling future. Stay safe and breathe easy!
If you’re ready to experience the transformative benefits of health coaching, reach out to us today! Our team of experienced health coaches are here to guide you on your journey to optimal health. Call 919.999.0831 to get scheduled.
To your health and happiness!
Clarissa A. Kussin, ND, FMCHC, ERYT-500
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