menu 919-999-0831

Cauliflower Alfredo Sauce

Makes 4 servings | Prep 10 minutes | Cook 10 minutes

Ingredients:
4 cups chopped organic cauliflower
1/2 tablespoon cooking fat
3 garlic cloves, minced
1/2 cup cream, coconut or dairy
2 tablespoons butter
1 tablespoon lemon juice
Pinch of ground nutmeg
1/2 teaspoon salt
1/4 teaspoon ground black pepper
Fresh parsley, minced

Directions:
Steam the cauliflower in a medium pot for 5 to 7 minutes until tender enough to easily pierce with a fork. Drain and discard the water. Warm cooking fat on a skillet and sauté garlic over low heat until fragrant, about 3 minutes. Blend the cauliflower with the garlic and all other ingredients, reserve the parsley. Continue on high speed until the sauce is completely smooth. Garnish with parsley. Serve warm

Functional Medicine

Functional medicine is a science-based health care approach to assess, prevent and treat complex chronic disease.

Answers to frequently asked questions provided by Carolina Total WellnessLearn More

Allergy Testing & Drops

After a brief allergy test, you can begin sublingual immunotherapy (SLIT), or allergy drops under the tongue. No more allergy shots!

learn more about Allergy testing and drops provided by [VAR_PRACTICE_NAME]Learn More

About Your Visit

Learn how to prepare for your visit and what to expect at your initial consultation and at your follow-up visits with our office.

What to expect at your appointment with Carolina Total WellnessLearn More

facebook icon twitter icon instagram icon