Month: June 2023

Dear Ice Cream Lovers,

Get ready to indulge in the delightful world of homemade Paleo ice cream! With summer in full swing, what better way to beat the heat than with these three tantalizing flavors: Strawberry, Peach, and Honey Lavender. Whether you follow a Paleo lifestyle or simply enjoy natural, wholesome treats, these recipes are sure to satisfy your sweet cravings. Let’s dive in and discover how to make these delicious frozen delights right in the comfort of your own kitchen!

1. Strawberry Paleo Ice Cream:

Ingredients:

• 2 cups frozen strawberries
• 1 can (13.5 oz) full-fat coconut milk
• 1/4 cup honey or maple syrup (adjust to taste)
• 1 teaspoon pure vanilla extract

Instructions:

1. In a blender or food processor, combine the frozen strawberries, coconut milk, honey or maple syrup, and vanilla extract.
2. Blend until smooth and creamy, ensuring all ingredients are well combined.
3. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
4. Transfer the churned ice cream into an airtight container and freeze for at least 2 hours or until firm.
5. Serve the strawberry Paleo ice cream in bowls or cones and enjoy the fruity goodness!

2. Peach Paleo Ice Cream:

Ingredients:

• 2 cups frozen peaches
• 1 can (13.5 oz) full-fat coconut milk
• 1/4 cup honey or maple syrup (adjust to taste)
• 1 tablespoon fresh lemon juice

Instructions:

1. In a blender or food processor, combine the frozen peaches, coconut milk, honey or maple syrup, and fresh lemon juice.
2. Blend until smooth and creamy, ensuring all ingredients are well combined.
3. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
4. Transfer the churned ice cream into an airtight container and freeze for at least 2 hours or until firm.
5. Scoop the peach Paleo ice cream into bowls or cones and savor the natural sweetness of summer’s favorite fruit!

3. Honey Lavender Paleo Ice Cream:

Ingredients:

• 1 can (13.5 oz) full-fat coconut milk
• 1/4 cup honey or maple syrup (adjust to taste)
• 1 tablespoon dried lavender buds (culinary grade)
• 1 teaspoon pure vanilla extract

Instructions:

1. In a saucepan, combine the coconut milk, honey or maple syrup, and dried lavender buds.
2. Heat the mixture over low heat, stirring occasionally, for about 5 minutes to infuse the flavors.
3. Remove from heat and let it cool to room temperature.
4. Strain the mixture to remove the lavender buds and transfer the infused coconut milk into a bowl.
5. Stir in the vanilla extract, ensuring it is well incorporated.
6. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
7. Transfer the churned ice cream into an airtight container and freeze for at least 2 hours or until firm.
8. Serve the honey lavender Paleo ice cream in elegant bowls or cones, savoring the delicate floral notes and subtle sweetness.

Enjoy Your Homemade Paleo Ice Cream Creations!

These refreshing and guilt-free ice creams are perfect for hot summer days or any time you crave a chilly treat. Experiment with different toppings or get creative by combining flavors. The possibilities are endless!

Remember to store any leftovers in the freezer, and if the ice cream becomes too firm, let it sit at room temperature for a few moments.

Your Partner In Health,

Clarissa A. Kussin, ND, FMCHC, ERYT-500